Balletics Power 5 Day Split Program

Classes 5

Average Duration 30-55 minutes

Props Light, moderate, and heavy dumbbells, mini ball, mat

Level Intermediate – Advanced

Welcome to ,,Balletics Power’’, our dynamic 5-Day Split Program that blends the elegance of ballet with the intensity of athletic training and kickbox aerobics.

Each session is carefully designed to target different muscle groups, delivering a comprehensive workout experience that leaves you feeling invigorated and strong.

Day 1: Strong Back – Strengthen and tone your back muscles through a series of exercises, both with and without weights, enhancing posture and overall back health.

Day 2: LEGends of Balletics Power – Dive into a challenging choreography workout designed to sculpt and strengthen your lower body, improving leg strength, flexibility, and agility. This will make you sweat 😅🤪

Day 3: Arms & Chest – Define and tone your arms and chest with a variety of exercises utilizing weights, a ball and bodyweight, boosting upper body strength and endurance.

Day 4: Core and Balance – Engage your core and refine your balance with a dynamic choreography workout combined with pyramid training, fostering core stability and overall equilibrium.

Day 5: Full Body HIIT – Experience an exhilarating full-body HIIT session that strengthens your muscles, burns calories and improves cardiovascular fitness.

Did you know: Ballet dancers often incorporate kickboxing into their training to boost agility and endurance, while kickboxers embrace ballet-inspired moves to refine balance and precision.

We recommend repeating the program for at least 4-6 weeks to achieve optimal results. During this time, you should notice progress such as increased weight lifted, improved endurance during cardio sequences, and an overall boost in fitness.

Are you ready? Press play and let’s fight through it together!